Overwhelming stress

I have been really stressed at work lately. I like my job. I like helping people. I like to talk to them and help solve their problems. One aspect of my job is hard for me. I cringe and get tense everytime I have a certain situation. I dread the calls.

It has really started to affect me negatively. I realized that I have to take control of the situation. I cannot let this dread and this fear paralyze me. It is such an awful feeling and it has to stop now.

"This situation is unacceptable and I am going to beat it. I am going to beat it. I am going to turn this around and be the victor over it. I will not dread it. I will not be afraid of it. I can do this for myself. I have to do this for my family. I will make it and master it until it is natural for me."

This is one of my new mantras.

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